As for the blacksmith, he will burn your clothes or you will notice a bad smell. It came to a point where I felt as if I could not take much more. In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. 16 Islamic Ways To Deal With Depression, Stress & Anxiety People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. 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You can find more quotes and duas from our post on Islamic Quotes about Sadness & How Islam Deals with Sadness. Everything in my world is in upheaval. Instead, Hecorners us and forces us to face Him before its too late. Overcoming depression and anxiety with Islam - Faith in Allah Mastigophobia (Fear of Punishment) - Psych Times Posted on . In the name of Allah, the Gracious, the Merciful. This life is a trial, in and of itself; its not Jannah. Listen to youtube lectures and videos on the importance of prayers. No matter what upheaval is happening, I know that in Islam I have certainty and stability. It will protect you from shaitan. Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. The professional and ethical obligations of all mental health professionals are to respect your religious values and beliefs. mail@muslimmentalhealth.com. Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). ". Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Get connected to a trained counselor in your area. is lynne hybels still married to bill. 126243 and 283800. Allah ( s.w.t.) I long to enter paradise. This is another form of punishment in Islamic Law. I am afraid of the wrath of Allah, may He be exalted. With each strike he sinks 70 yards under the ground. May Allah guide me to the straight path. And thats how We rescue believers(21:88). . They will remind you of how merciful your Lord is! We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. Between Anxiety and Trust in Allah Ads by Muslim Ad Network Theresa Corbin 20 April, 2022 Most of us have a routine. Source: Sunan al-Tirmidhi 3641, Grade: Sahih. Dont give in to Shaytans temptations. No products in the cart. The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. And yet, these Prophets have faced some of the most difficult times in their lives. If it doesnt work, seek professional help. All I know is the bitterness of the prevention and/or guidance and I have to put my trust in Allah if I strive to be a mumin (a believer). We should surround ourselves with family, friends, and believers who can be a positive influence on us. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. According to Ahmad (16059) with a saheeh isnaad: I am as My slave thinks I am, so let him think of Me as he wishes.. He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. Therefore Allah's creation goes through an array . We should not indulge in negative assumption and suspicion about others. If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. But what about when it seems like something bad is happening as a direct result of ones wrong actions? Mashallah sister this was beautiful advice. No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. So below, I have compiled a list of things that have helped me to deal with my anxiety and daily pressures of life that I was experiencing: 1. "Is Allah Punishing Me?" | Dunya Iman - Mostly Muslim Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. If Islam and/or your spirituality is an important factor in your life, you should have an open discussion with your therapist or counselor. Staying in the hospital for a few days gave me time to reflect on life, its meaning, and my goals. We compare our lives to others. Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. I wish i didn't have a rough upbringing. Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Corporal punishment, therefore, might alter specific neurodevelopmental pathways that increase risk for anxiety and depression by making children hypersensitive to their own mistakes and less . To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. In various situations, you find yourself helpless because you cannot control everything. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. Hence, describing the wind as being from the 'Rawh' of Allah means that it is a manifestation of His Mercy. It will make you feel at peace inside out. At the command of its Lord, the wind was sent as . 3. Doing zikr reduces stress and depression. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. To walk among the What is Khalwa? This life is a trial, in and of itself; its not Jannah. But someone who feels supported by a compassionate God who genuinely cares, who listens to desperate pleas, and who grants generous help, has a better chance of getting back on track much faster because there is a strong helping hand to reach for while dealing with lifes troubles. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. How Reconnecting With Allah Helped Me to Manage My Anxiety He punishes people in this world and also in the Hereafter. Self help Islam and Anxiety - sakoon.co.uk Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. This may all sound like a great adventure to some who feel stuck in a rut or those who just like to be on the move. Necessary cookies are absolutely essential for the website to function properly. Reddit and its partners use cookies and similar technologies to provide you with a better experience. One of the most beautiful aspects of Islam is that it suggests a solution for every problem. Punishment is the imposition of a penalty in response to an offense, and it takes many forms. Hisham ibn Hakim reported: He passed by some people in Syria who had been forced to stand in the sun and had oil poured over their heads. He praises me, even as I remove his soul from between his two sides. I have lost some relatives who were very dear to my heart. Being ". Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. These cookies ensure basic functionalities and security features of the website, anonymously. Second, forgiveness refers to the courteous act of one . In this way, You will realize that you have much more than half of the world have. It can destroy happiness and peace ultimately. She loves Allah and is worried about her sins Parental corporal punishment and child anxiety in China: The - PubMed This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. How perfect are You! may Allah bless you and forgive you for your sins, and grant you peace and comfort and remove your burdens, ameen, Narrated Abu Huraira: The Prophet () said, "Allah says: 'I am just as My slave thinks I am, (i.e. Log in, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023, Questions cannot be asked through this form. O you who have believed, seek help through patience and prayer. Have a prayer accountability buddy. In some extreme cases, their anxiety may be so extreme and intrusive that they may even endure full blown panic attacks as a . Source: Sunan Ibn Majah 3349, Grade: Sahih. If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. And if anyone puts his trust in Allah, sufficient is Allah for him. The cookies is used to store the user consent for the cookies in the category "Necessary". So much i wish but i can't change. After all, he left his people out of impatience and got swallowed by a whale. Wind Is a Manifestation of The Mercy or Punishment of Allah For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. Modern science and several research studies have also proven that the recitation of the Quran maintains the blood pressure, relaxes our mind and body and gives us peace. Hadith on Torture: Allah will punish those who torture people After that, I repented to Allah, may He be exalted, and I began to pray regularly and to read Quran, but I still do not know much about religion and I fear the wrath of Allah, may He be exalted. To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. . is anxiety a punishment from allah - coloventure.com A righteous companion is better than loneliness, and loneliness is better than an evil companion. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Especially make the dua for removing anxiety. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. Anxiety mentioned in the Quran - Quran Explorer 1 800 273 TALK (8255) According to a hadith, when a Muslim is experiencing sadness, grief or sorrow, the following Dua should be made and InshaAllah Allah will change that sadness into happiness very soon. So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. In Somalia, one man found guilty of stealing was put on public display as his hand was . seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. I wish i was looked after more. If youre planning to go out for dinner, make a point that youll go after praying maghrib or isha. I wish i was perfect from the start. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. I wish i was looked after more. Here is the dua to read in times of desperation when you feel helpless and alone: Another beautiful dua to read in times of worry, depression or any difficulty: Surah Duha was revealed to the Prophet Muhammad (SAW) when he was depressed so it is the best surah to recite in difficult times. Dont feel alone and stressed out as Allah is with you and he sees you. Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. The reality is not that life is uncertain. We also need to avoid extravagance with food and overeating. The above verse confirms that Allah will always make a way for us if we can make changes within ourselves. As an Allah's way of treatment, there are some bitter events and calamities for all nations. Ask Us! He loves us more than seventy times of our mothers love. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. Allah has concealed my sins greatly and has guided me and protected me in given me so much good and I just wonder what has made me worth it but not someone else?! is anxiety a punishment from allah - yaeyamasyoten.com Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. I love Allah, may He be exalted, very much and I accept every test and trial He gives me. I enjoy writing on a variety of topics and I take pleasure in immersing myself in learning about new and exciting areas. Allah says in Quran He is quick in punishment. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. A sinner or a believer will never be dealth unjustly in the very last. "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) All praise is due to Allah in every circumstance. Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. Depression: What It Is, Symptoms, Causes, Treatment, and More - Healthline He can change your sorrow into happiness. "Verily in the remembrance of Allah do hearts find rest" (13:28) Dhikr, prayer and meditation can help one feel calm. Hitting Your Kids Increases Their Risk of Mental Illness - TIME Strong faith in Allah (S.W.T) protects us from all sorts of physical and mental stress, sorrow, anxiety and despair. As Allah says Call upon me, I will respond to you. This shows that sometimes, theres just something thats been written in our fate which may seem bad to us, but we need to keep in mind that Divine wisdom is greater than our limited understanding. I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. If he experiences harm, he shows patience and it is good for him. 11632. 2- Retribution. If youre just starting out, try with praying only farz namaz. For more information, please see the answers to questions no. For ISIS, it was a godly event that represented God's promise that ISIS would rise again, like a phoenix, and be restored to greatness. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. The cookie is used to store the user consent for the cookies in the category "Performance". Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. Reiterating our earlier point once again, seek help from friends and family. O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari. . Im Madiha and I have a passion for writing. The seller of musk will give you some perfume, you will buy some, or you will notice a good smell. THE THREE PUNISHMENTS ON THE DAY OF JUDGMENT: What matters is how we deal with them. He is as His slave thinks He is; if a person thinks positively of Him, He will give him what is good. Umar ibn al-Khattab, may Allah be pleased with him, said: . Jealousy In The Light Of Quran - Quran Interactive While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. This cookie is set by GDPR Cookie Consent plugin. This cookie is set by GDPR Cookie Consent plugin. 30 Islamic Quotes on Forgiveness - Allah Sayings By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Source: Sahih al-Bukhari 467, Grade: Muttafaqun Alayhi. Fear (of Allah) | IslamBasics.com Press question mark to learn the rest of the keyboard shortcuts. We should be thankful to Allah for everything. In this way, you will find inner peace. Views : However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). Hammad Ali. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. What is the punishment for zina in Islamic law? - Quora by | Jun 1, 2022 | | romain goisbeau lebouseuh | Jun 1, 2022 | | romain goisbeau lebouseuh Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. And then keep this in mind once the hardship passes, as well thats actually the hard part. Board of Directors & Administrative Team - Institute for Muslim Mental You should not skip any prayer as it is a shield. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . 50 Inspirational Mufti Menk Quotes and Sayings with Images. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. When a person ask Allah (S.W.T), He surely listens to him and fulfils his desires. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. Hadith: O Allah, I seek refuge with You from incapacity, laziness Also, it can be a door to God's grants of mercy and guidance, but only for the forbearing ones. It helps push away hardship. I stay at home doing nothing, and I feel depressed. Follow the great majority of Muslims today? This habit will eventually result in getting closer to Allah (S.W.T). Success comes from Allah, and Allah knows best. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. Or do you feel like youre being tested unjustly? Source: Sahih al-Bukhari 6071,Grade:Sahih. As believers, we are not punished through misery in this life. If u know the 99 names of Allah (S.W.T) which are also called His Attributes, your stress and depression will go away. He sends it as punishment to whomever He wills and as mercy to whomever He wills. Theres also the example of Yunus (pbuh). People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. What Is The Connection Between Mental Health and Islam? I just wish i could be free of the burden. And Shuraih, may Allah be pleased with him, said: . May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. The Philosophy of Punishments in Islam I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. like whatever happened, its over and done with, so all we can do is literally move on and do better.