12 year olds who can lift shit like benching 400 lbs raw and drug free commenting about how they thought that they were weak and the article convinced them.. lmao. This definitely puts things in perspective. Today were taking a look at the top 5 female powerlifters in the junior category as well. Feel free to peruse the various articles on this website; I hope you find something useful! It takes into account This value of score is entered in the table cell corresponding to the weight class and formula. Her best performance was in November 2021 at the World Powerlifting Championships held in Norway. All rights reserved. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. This conundrum of ranking athletes of different weights was tackled by Robert Wilks, the CEO of Powerlifting Australia. Lifting In Front Of Judges Rather than strength, your focus at your first powerlifting meet should be to learn what criteria you have to meet for each lift, to practice the commands, and to be confident in your lifting abilities under evaluation. 3.Openpowerlifting, our main resource for results defaults to DOTS. The Best Overall Lifter Awards are also called the Champion of Champion Awards because the person who wins this award will be the strongest male or female lifter out of the whole competition regardless of weight. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight . Do you have any recommendations? 350-400 can put you in the category of national-level competitors. % I used to think I had terrible strength levels when compared to pros but I'm not that bad. This may inspire me to explore some type of local competition. Since last year, he has added 50lbs (22.6kg) to his total while losing 7lbs (3.17kg) from his body weight. Breaking news, female powerlifters exist too. I went from 135Bench, 315Dead, 135Squat @165BW to 340bench 500Dead 455Squat in 5 years 100% natural now sitting @225BW. The Federal Association of German Powerlifters adopted the DOTS rating system in 2019 for team competitions. So here are some of the best female junior powerlifters ranked according to their DOTS score. bench week 4 asounding 20 Im at the 1385 total. I have never taken and roids and dont even diet properly. 4 sets of bench or 5. However, our reviews are based on well research backed analysis. Good luck, and smash PRs! You are probably in the top 10 in the world in your weight! Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. I think these standards should be a little higher, not everyone you assume is juicing actually is. This number is the powerlifting total of a comparable lifter weighing about 51 kg. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. 600 and youre closing in on being one of the greatest to ever do it. Ray Williams aka. I know of a guy who is 58 210 lbs who was repping 455 6x for bench and was fairly lean (very agile). The 21-year old Russian powerlifter, Daria Efimtseva @efimtseva_daria, probably has one of the highest totals on this list. IPF Points are stupid and new Wilks is far too controversial to say the least. "If you have a weak core, you instantly heighten your risk of muscle injuries . Since I am only 16 I often doubt my strength. Blake Lehew deadliftingorangutan Though thats just cuz Im a tall fatty with no arch who pulls conventional so total looks better. LifterCalc. /Filter/FlateDecode She achieved this score at the recent Russian Classic Powerlifting Championships held earlier this month in Russia. A squat of over 700 without a squat suit is fairly rare. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other Its likely the author did not want to provide conjecture outside of his own personal experience (a fellow can get in trouble for that these days) and would instead leave it up to females with expertise in female strength. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. Powerlifters have 3 attempts in the squat, bench press, and deadlift to reach the highest number they can lift for 1 repetition. /MediaBox[0 0 595 842] A post shared by Christiane Hazzard (@christyhazz_sbd). What is considered a good score for a woman is not for a man, for biological reasons. Math can be a difficult subject for many . !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m There have been fewer than 85 men who have ever hit a 2000 raw powerlifting total. Interested in strength sports at a young age led Spoto to compete in various events. The respective coefficients are multiplied by the respective totals. Congratulations, you are going to the world championships! Long arms, normal legs, I bench 475 and squat 525, and dead 585 without straps, but I've been doing this for about 15 years. If you're so starved for attention, go to a public gym around normal people who'd struggle under 130 lbs and put up 350+ lbs on the bench. These are pretty good (as good as any) and accurate standards in my experience, too. /Font Not as simply as that anyway. I might do my first competition soon. A lot of strong e-stats in this thread. Henriques argues that the total pounds you are lifting over your bodyweight should normally increase as your weight increases, however is has been proven that this is not the case. The idea has been brought up in the past but we figure it might be worth some serious discussion again considering that few (if any?) From your friends at OpenPowerlifting. I powerlifted in my 20s and 30s in the 165 class and 181 class and was able to achieve a 523 deadlift, 475 squat and 293 bench. Click on one of the links below, depending on your preferred unit of mass, to visit the tool. Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. It takes into account your bodyweight and gender. 225lbs bodyweight. Hi, MD. The powerlifting total is what ranks powerlifters within a category. To calculate the Wilks coefficient, you need to use a pretty complicated formula. The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. /Author (AK) Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. A subreddit for the sport of powerlifting, Press J to jump to the feed. Like, a 300 lb raw and natural lifter and a 308 lb geared and drugged lifter aren't going to have the same lifts. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. /F1 8 0 R Tamara Walcott & Victoria Long Both Set 656-lb Elephant Bar Deadlift World Record at 2023 Arnold Strongwoman Classic, 2023 Arnold Classic Mens Physique Prejudging Report, 2023 Arnold Strongwoman Classic Results [Final Live Updates], 2023 Arnold Classic Bikini International Prejudging Report, 2023 Arnold Classic Pro Wheelchair Results Harold Kelley Wins Sixth Title, How To Watch The 2023 Arnold Strongman Classic (Free Live Stream), 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. Required fields are marked *. Yea, I shouldve included an unscaled graph. 5 0 obj Of course, the bodyweight multiple is not comparable between weight classes. /ColorSpace[/Indexed /DeviceRGB 255 7 0 R] Design by Tommy D Creative. Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym. Today were taking a look at some of the best Male powerlifters so far in 2022. /lb.b]DDxcm|Hgct\z&!kSx]R@OnW;dozp#RD+~xj#=lD\u63$j"ue"I+@&G_1B+PA26+'y'{y How Strong Do You Need To Be At Your First Powerlifting Meet? It should also be noted that it is darn near impossible to hit a 2000 raw, natural powerlifting total. It would be the standard going forward and anybody with Wilks currently in their flair would need to submit a new flair request to get updated. 700 is very good. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. He could throw 225 over his head and rep it while standing like it was a toy. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. SinfulTorc 9 mo. I have been lifting for almost 40 years and have never competed, other than having competed with myself. You should now go and play with the numbers andcalculate your wilks score current and your ambition! >> Your email address will not be published. The two most popular powerlifting formulas used are the Wilks Score and IPF GL Points. In addition, there is a handicap system that allows lifters to compete across weight categories, which Ill explain below. These numbers will give you somewhat of a reasonable look at "elite" strength levels. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. There are also rules around competing in a specific weight and age class, which impact the scoring system. Formulas are pulled from this pdf by the International Powerlifting Federation. What is training gear? 550 and youre in a very small percentage of people (like one in less than 100 in the world). It's fairly normally, although very slightly left skewed as there's a good amount of "low" records. So in this article, Ill break it down for you step-by-step. But talking to people now and them telling me that they cant get 225 once I am floored. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. Kind of makes you feel weak, doesn't it? }"e0 N>zecz;xg.^;3wS{TWzw7bcJMb/NF_Lta{x{uV^uO=w|/1&Cd\O>|\`LnsBp8t_>_?-1+tbdH?Q:oh##Sh:9o'78@%p4tD.b z5`1?ct|x~u~|B_@m>yti*-b'yy!G4a'w#rCE+OuNO0 With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). Use them to assess your progress, and potential for future gains. a = 594.31747775582, b = -27.23842536447, c = 0.82112226871, d = -0.00930733913, e = 4.731582E-05, f = -9.054E-08. For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. Hailing from Ohio, USA, Christiane Hazzard @christyhazz_sbd currently competes in the 132lbs (59.8kg) weight class with a 130lbs (58.9kg) body weight. As such, the sport of powerlifting divides athletes into these separate categories, and the total will only rank lifters within that given category (not across categories). /im1 6 0 R Testosterone "Boosters" are definitely allowed because they do not actually work. /F2 9 0 R Use our calculator to determine just how strong you are when pitted up against other lifters. Web page addresses and e-mail addresses turn into links automatically. >>stream It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. /CreationDate (D:20200417091037+03'00') All Rights Reserved. His goal is to help others build as much muscle and strength as humanly possible. Lets go back to our example of a 59kg lifter with a total of 600kg versus a 120kg lifter with a total of 625kg. Steve, when I was younger I would do five sets of ten with 225 lbs. This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. Ive always wanted to enter an all natural bench press competition. The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. In that order of preference. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. The second best total was approximately 200 pounds below this level. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. /Subtype/Image Sorry I had to re-read your comment twice -- "women are as strong as men? Being able to maintain a neutral spine during the lift will allow the lifter to transfer as much force as possible from their legs, through the core and arms, and into the barbell. You are in the running to be the Greatest Of All Time. #2 - Drugs. Privacy Policy - You can check out the list here. The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. Hey, I'm Jason and welcome to my website. endstream Both of his lifts were RAW, making his feat even more remarkable. Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. Great article! Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. I'm 148lbs I'm can bench 255lbs. Thiis was a good article. Become A Member Events Results Records Memberships Training Centers Coaches Get Social Congratulations, you are going to the world championships! The highest score earns first place, the second highest score earns second place, etc. << Depending on the powerlifting federation you compete in, there may be different formulas that are used to determine the Best Overall Lifter. Press question mark to learn the rest of the keyboard shortcuts, M | 632.5 Kg | 74.6 Kg | 452 Wk | USPA | RAW Masters, F | 487.61 kg | 80.5 kg | 457.87 DOTS | APF | RAW w/ Wraps, M | 767.5kg | 99.8kg | 472.8 DOTS | USPA Tested | Raw, F | 315kg | 57.7kg | 358.04Dots | USPA | RAW, M | 690kg | 80.6kg | 473 DOTS | RPS | Multi-ply, M | 550kgs | 86kgs | 359Wilks | USPA | Raw, M | 652.5kg | 96.9kg | 402Wks | USPA | RAW, M | 625kg | 98kg | 384 Wks | USPA tested | Raw w/Wraps, M | 602.5kg | 74.3kg | 434.86Dots | WRPF | RAW, M | 868.5kg | 128.5kg | 488.02 Dots | NASA | RAW. We all lift and watch the videos on youtube. These are the most ridiculous standards I have ever seen. The total is ranked within a gender, weight, and age class to determine the winner of that specific category. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. This would be awesome. Weve covered John Haack @bilbo_swaggins181 in the past on our website. However, in certain cases, it is necessary to . If youre interested in finding out what your points would be, you can use the following online calculators: Find out your Wilks Score Find out your IPF GL Points. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6) Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg], a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08.