Make sure to check out http://www.lidlifecommunity.org. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. Best of luck! traders joes great place to find items for low iodine diet. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Cocoa, itself, is not a banned item. I had one for a snack on day 4 :) Bonne Maman Cherry Preserves goes great with peanut butter. Your hard work on this was greatly appreciated. Thyroid cancer support group and discussion community. The Smart Balance with Olive Oil should be fine for the low iodine diet. I hope everything went well with your low iodine diet and test. In fact, cup of cooked brown rice only has 1mcg. Note- Nutrition facts label shows 0% sodium while the front of pkg says She was only in surgery about 2 hours maybe less!!! No sodium; 50 calories, 11g whole grain, gluten free. I shopped there and talked to an employee that wasn't as informative or helpful . LID Life Community does list several types of Pop Tarts as safe. I know it's a low iodine dietso I am hoping with moderationI'm good. Thank you so much for doing the homework on so much of this. I have also enjoyed their fire roasted no salt salsa. traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Kosher Salt Kosher salt does not have iodine. Purchased at Harris Teeter grocery store- found in soup/stock section. recipesforsustenance icanbreath. 18 g whole grain. I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! -Trader Joe's Organic Banana Chips In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! . Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. - Oregon, or Salt Lake City, or even somewhere else in Idaho?) recipesforsustenance Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! As long as you read labels and know what ingredients are not allowed, you are good. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. I hope all goes well for him. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. recipesforsustenance Coconut Milk great for making curries (both Thai and Indian). * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Soybean oil and soy lecithin are allowed on LID in moderation. Mar 08, 2020 @ 16:45:36. -Trader Joe's Unsulphured dried mangos and pineapple I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! Planning ahead for LID helped me a lot. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. I have also downloaded the LID Cookbook from the thy ca. If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. Thank you for your many comments and views. THANK YOU! Put the squash into boiling water and cook for about 15 minutes. Ive been having anxiety on what else I could include on the LID diet I just started! I'm starting my LID on Thursday the 21st. Hang in there, mama. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. I think I will deserve comfort. You are so welcome! undefined will no longer be visible to you including posts, replies, and photos. Aug 22, 2021 @ 23:40:38. One day I had to eat breakfast outa fresh egg white omelette with veggies. Is that for fresh as they may have dye? -Cucumber Refrigerated Salad- keeps for 2 mo! At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. recipesforsustenance On my way for my second dose of RAI (higher dose). Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! They do carry some other brands, so make sure you have a Trader Joe's brand item. Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Thank you so much! My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. jani, unless we have to be on the diet, you still avoid iodine products? RAI in 6 days! My husband with diagnose and we are starting his LID diet. Zero sodium/zero sugar. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. RAI Avoiding salt just to avoid iodine is counter-productive and not advisable. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. How did you find out that these products were LID safe? if iodized salt is used, it's supposed to be listed as such. , recipesforsustenance Used for the Homemade LID Snack Bar recipe. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! Thank you so much! They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. I hope all goes well. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! recipesforsustenance recipesforsustenance potassium iodide is what you need to look for in salt (aside from sea salt). I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. I hope your hubbys RAI is completely successful and he has minimal side-effects. You are welcome! I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. Lots of Hugs as Always, No Corn Syrup I wish my Trader Joes was closer 80 miles away. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! THANKS SO MUCH!!!! The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. My iodine level didn't drop enough when checked via blood work. I have yet to run into a large manufacturer who uses iodized salt in their products. -Poland Springs Sparkling water (raspberry lime essence) Im so glad you found the site useful. It is a LOW iodine diet, not a NO iodine diet, afterall. I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. Lots of LID friendly Grocery products discovered! 100% Natural Also, it MUST be the "Soy Free" variety." NO salt. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. They have a list of safe foods. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. Hi everyone! I knew there was more. Frozen Hash Browns. Mar 17, 2017 @ 02:29:37. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. I didnt have guidance for LID from my oncologist or any other doctor. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. Jun 04, 2019 @ 20:51:50. Zero sodium in these cranberries; zero red dye #3. Now that Ive read this, I know that I can do it. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. Change), You are commenting using your Facebook account. Stick to the guidelines and you should be fine. Any insight? I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. I got a call today to go on LID and off my Cytomel. Is it really helpful to place plastic around computers and phones. Thank goodness. Hello all real quick question. Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. Dec 21, 2017 @ 23:00:10. Am I missing something with Trader Joes? Im so glad my blog is helpful to you as you prepare for LID! Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance Make sure you read labels. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? http://cookieandkate.com I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. Seriously, just make some homemade bread. I've never read so many labels in my life.my eyes hurt. Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. I start my LID tomorrow, and am now reading about distilled water. Ingredients list 5 mg of sodium which I think occurs naturally. Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. Also, Pomi makes a box of chopped tomatoes with no salt added. Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. Good luck to you! The only ingredient is coconut. Ugh! I also found a salad dressing/marinade. I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! Trader joes Unsalted organic white corn tortilla chips. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! I was a nervous wreck when I started reading about the LID. Best wishes! My MD got a urine iodine on me and it was well under what she wanted it to be! Hi everyone!! * And I can't seem to find no salt margarine. Will continue to buy these after the LID! My husband is on LID for the first time, and youve helped tremendously! I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Mar 17, 2017 @ 23:33:18. Trader joes Unsalted organic white corn tortilla chips. Rice is also very low in iodine. Zero sodium- make sure they are "old fashioned" and not INSTANT! Thank you! All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. I may just use sugar in my coffee and live without my milk/creamer. Sugar is little higher than we generally prefer, but when on the LID.go for it! The Tuscan Pane does not contain sea salt. They are Organic, low organic sugar, no coloring, no sodium, etc. Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. Did you contact the sellers to make sure of the type of salt they used? Does anyone know what it is? We are starting on the LID on Monday for his second scan. - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) These tacos shells are fine for LID. There are many ways to consume iodine unknowingly. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). Apr 10, 2016 @ 12:20:27, You are most welcome! So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! On my third round of LID, I found a wonderful resource, http://lidlifecommunity.org. ? Feb 26, 2017 @ 16:00:55, Thank you for this posting this. As i search thru the Web on the dos and donts i realised i should avoid it. 3 before RAI and 2 after RAI. After reading labels I'm going to focus on sodium reduction when I'm off LID! No sodium; no milk products. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. recipesforsustenance Feel crappy AND not eat comfort foods? KBye ~ Wendi. Rice Noodles I found these rice noodles at an Asian Market. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Get the second one if you want to use it in coffee. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. There are several other types of Elmhurst products and you can order from their website. Yes, an employee will gladly go around the store with you to help you with restrictions. The beddo I wash the sheets, throw them awaywhat? This is a low iodine diet, not a no salt diet. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). Thanks all ! I dont like to cook so a lot of these will be perfect for me. There are several Kens salad dressings that are suitable for LID>. *I was looking for no salt foods. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Low Sodium Best wishes! http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). Can anyone confirm.. Lots of sorbet options out there- most with zero sodium. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Finally feeling like I can survive this diet. The only downside is that the products are a bit pricey. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. Oh that's great LIamdig! Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. This makes things so much easier!! My isolation was a great little vacation from real life. Aug 25, 2018 @ 13:15:21. Youve made it so easy. (LogOut/ When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. Thanks, Kareylynn. This is day 3 of my LID and I'm not gonna liethis is tough! It's good to know, because getting enough sodium on any diet is healthy. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). Thank you for your email. . Use the Tabs below to see our daily LID menu by meal. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance Our whole foods isn't open yet and may not be open til late fall 2012 and no Trader Joes here either. The "fixings" were all fresh had no seasoning on them at all. I hope all goes well with your RAI and you get the best results possible. ThyCa: Thyroid Cancer Survivors' Association, Inc. The amount varies by typeof rice and where it was grown. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. It is best if rice is limited on LID. Trader joes Dry roasted and unsalted pistachios. http://www.traderjoes.com/about/index.asp. I hope all goes well with your low iodine diet and second treatment. Plus both stores have an excellent selection of fresh fruits, veggies and meats. I used it to make Beef Stew and it was rich and tasted great.