What Is The Difference Between Sultana And Thompson Raisins? However, according to a study published in the journal Food Chemistry, raisins contain phytate, a compound that binds minerals like iron, zinc, calcium, copper, manganese, and phosphorus. Its been shown to disrupt infant growth by increasing appetite and decreasing energy expenditure. However, you should also be aware that this fruit contains high sugar levels, so eating a lot of it is not recommended. Press question mark to learn the rest of the keyboard shortcuts. Drinking coffee can not only help you use the bathroom, but also pass softer, easier stools. Raisins are high in fiber, potassium, vitamin B6, and magnesium, making them a healthy snack option. . , stool softeners, and fiber supplements can help, the best remedies could be certain foods that promote bowel movement. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon. Just make sure that you rinse your mouth out well with water before cleaning your teeth, as the acidity of the lemon may degrade the enamel on your teeth. Method 1: (Raisins) Using raisins are easy and inexpensive solutions for relieving constipation. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. General speaking, raisins are considered among one of the greatest dried fruits used for curing constipation. This leads to hard stools that take longer to move out of the body. Are You Aware Of The 3 Major Side Effects Of Oil Pulling? (Explained for All Kind of Nuts! Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Consult a doctor if this is the case. Olive Oil Vs. They cause water retention and slow down bowel movements. Phytochemicals are known to promote the health of gut microbiota, thereby promoting digestive health (9). I hate prunes and most fiber bars but lord knows I can down a few handfuls of chocolate covered raisins, and my life has been changed. Keep your mouth slightly open and breathe out. Consuming too many raisins will result in a sudden drop in blood sugar levels. For additional information about a product, please contact the manufacturer. (2021). Water is a natural lubricant that softens the stool. Your recently viewed items and featured recommendations. Click here for additional information. Another concern about eating too many raisins is the increase in soluble fiber. Which is better for constipation prunes or raisins? WebReducing the amount of raisins you eat can usually help. It also analyzed reviews to verify trustworthiness. When it comes to constipation, we are somehow not very open to discussion. But one of the most renowned properties of raisins is its ability to soothe bowel movements. Oatmeal is one of those breakfast foods that make you poop. In addition, consuming more than four ounces per day led to a 3% increase in body mass index (a measure of body fat). My husband is a hunter and this is one of his gag gifts for Christmas. Beyond that, it is 30 grams per day for men and 21 grams per day for women (13). You should try to be eating a balanced diet of carbs (in raisins), + proteins, + fats, + minerals, vitamins and micronutrients. Even without its pith, the fruit seems to have laxative properties that can help relieve constipation and make you poop. Closing Americas Fiber Intake Gap American Journal of Lifestyle Medicine, US National Library of Medicine, National Institutes of Health. What Can I Eat In The Morning To Avoid Acid Reflux? A disorder that affects the gastrointestinal tract and causes symptoms like cramps, bloating, abdominal pain, and diarrhea or constipation. Save the high-quality PDF version on your device now. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Sugar and fiber in raisins stimulate bowel movements, causing one to poop. In general, eating too many raisins can lead to health issues, such as obesity and heart disease. They contain about 140 calories per cup. Nevertheless, to enjoy such without compromising your health, you need to understand how it affects your digestion. The chocolate raisins will add a nice sweetness and chewy texture to the snack mix. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Also, soaking raisins in water makes them a natural laxative. I hate prunes and most fiber bars but lord knows I can down a few handfuls of chocolate covered raisins, and my life has been changed. However, according to a study published in the journal Food Chemistry, raisins contain phytate, a compound that binds minerals like iron, zinc, calcium, copper, manganese, and phosphorus. However, eating too many raisins may cause digestive problems, weight gain, and even diabetes. However, too much antioxidant intake can be harmful. chocolate coffee soda tea 3. These foods fill up your stomach without adding excess calories. Yes, raisins make you poop. Conversely, if you discard such information, more risks are involved in eating. The candy bar is a rich source of magnesium, which helps relax the muscles in the digestive tract, and throughout the entire body, increasing the likelihood that you will go. They are a great source of energy. Hence, it can make you poop and ease your constipation troubles. Directions: Place chocolate chips and coconut oil in a medium sized bowl and heat for approx. Spread out on a cookie sheet that has been lined with waxed paper and refrigerate for several hours or until firm. Raisins contain some fiber. Natural seedless raisins have 0.5 grams more fiber per serving, while golden seedless raisins have minutely more potassium, phosphorous and calcium. Unfortunately, milk chocolate does not work the same as its darker counterpart. Small, wrinkly and sweet, raisin is one of the most loved dried fruit of our country. Stir very well until all clumps are gone. Raisins contain several nutritional benefits. For example, you may ask: Do raisins make you poop and cause diarrhea? Figs are a powerhouse of fibre. So, it is important to consume enough antioxidants without causing harm. Chocolate raisins help you poop Just thought a fellow constipated person might find this info helpful. Consuming them in large quantities may help with constipation, but because of their sugar content, they may cause other complications. I loved it! Please try again. She said in the post that she hates prunes though! early in the morningIt is highly advisable to consume soaked raisins early in the morning on an empty stomach. Moreover, raisins become a natural laxative when soaked in water. While there are no large-scale studies on this subject, researchers believe drinking coffee can stimulate the movement of the colonic muscles and promote peristalsis the coordinated contraction and relaxation of intestinal muscles that causes bowel movements at a fast rate, according to wbur.org, Bostons NPR news station. The chocolate raisins will add a nice sweetness and chewy texture to the snack mix. Eating too many raisins can lead to weight gain and obesity. Ignoring this information may result in you facing more risks when eating. High fat foods Foods that contain a lot of fat can cause digestive difficulties. An example of data being processed may be a unique identifier stored in a cookie. Hence, if you are taking any other medication, do consult your doctor first. Soaking the seeds before consuming is ideal, to potentially assist with ease of digestion. Consult a doctor if this is the case. I had to learn to cook out of necessity - but its become a hobby that I (and my family) enjoy immensely. Is It Good To Eat Raisins In Empty Stomach? Between prunes and raisins, Cording still recommends reaching for the prunes. Constipation affects about 20% of the population (1). Easily make Chocolate Bigfoot Poop a tradition in your home. Add raisins and stir until well combined and mixed together. Check it out!SaveIllustration: StyleCraze Design Team. Raisins are high in fiber, potassium, vitamin B6, and magnesium, making them a healthy snack option. Dried cranberries are full of insoluble fiber from the dense, chewy cranberry skins. Eating grapes, with the skin on, means more fiber that can help move food in your intestines and helps create bowel movement. He would wander the streets of the town braggin about how his chocolate poop was the finest tasting in all the west. , ASIN Eating soaked raisins not only help prevent constipation but also keep your digestion process strong. The story goes that many years ago, deep in the rugged landscape of the Rocky Mountains there was a legendary mountain man by the name of Billy Big Buck McCoy. The researchers believe that the reason why raisins are linked to constipation is that they contain high amounts of insoluble dietary fibers such as pectin and cellulose. Still, raisins are a good source of fiber, she says, and can definitely help relieve constipation. Or use your favorite mix of nuts and dried fruit and fun ingredients such as pretzels or banana chips. But keep in mind that grapefruit juice might interfere with certain medications. This is compared to a 2% decrease in BMI for those who ate less than two ounces of raisins each day. Is Pineapple An Effective Remedy For Constipation? So, when you soak figs in water, soluble fibre gets broken down and gets easier to assimilate." Some studies suggest that excessive intake of antioxidants can cause cell death. As you finish, pull up your anorectal muscles (the muscles that control your bottom). Also, soaking raisins in water makes them a natural laxative. Compounds belonging to the flavonoid group containing anti-inflammatory properties which protect cells from oxidative damage and contributes to easing constipation. I hate prunes and most fiber bars but lord knows I can down a few handfuls of chocolate covered raisins, and my life has been changed. How much fiber do I need to poop regularly? Avoid yogurts that contain lots of sugar and opt for plain organic yogurts that have a good soruce of probiotics. It offers a natural hydration boost, and given it has a high electrolyte content, it can ease constipation symptoms. Therefore, it is best only to consume raisins in moderation. Hi, I'm Annabel, a mother of 4 wonderful children. If you are unable to eat chocolate, Scribner suggests taking magnesium glycinate supplements to conquer constipation naturally. How much raisin bran should i eat per serving? This fiber in the fruit can help relieve constipation. They are known to lower cholesterol levels and improve cardiovascular health. The candy bar is a rich source of magnesium, which helps relax the muscles in the digestive tract, and throughout the entire body, increasing the likelihood that you will go. Our bowel movement is an indicator of our general health. A study published in the American Journal of Clinical Nutrition found that eating one ounce of dried grapes daily increased participants waist circumference by 0.7 cm over three months. Apples, grapes, blueberries, Brussel sprouts, chia seeds, lemon water, oatmeal, spinach, yogurt, and corn are some foods that can ease constipation. In type 2 diabetes, there is no specific treatment; however, diet control, exercise, weight loss, oral medications, and/or insulin therapy can be used to manage blood sugar levels. Although, I haven't tasted them, I'm happy with the presentation and size - total thumbs up for me. In a nutshell, raisins make you poop and cause diarrhea. Eating soaked raisins not only help prevent constipation but also keep your digestion process strong. I accidentally ate 3 chocolate covered raisins and my colonoscopy is tomorrow, about 19 hours away. A study published in Diabetes Care found that women who ate about one ounce of raisins per day had increased risks of developing gestational diabetes, while those who consumed more than three ounces per day had a greater chance of delivering a baby with type 2 diabetes. An excellent stocking stuffer that nobody ate. Thus, its something, Because yogurt is rich in probiotics, many people regard it as an energy source. The body has difficulty breaking down and processing high fat foodstuffs. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. However, eating small portions of raisins every day wont hurt you. You can enjoy it when youre having trouble pooping. I bought some and they really do help! Insoluble fibers pass through the stomach without being digested and reach the colon intact. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. They are also known to have blood pressure reducing properties. Therefore, they cause you to poop when consumed. I hate prunes and most fiber bars but lord knows I can down a few handfuls of chocolate covered raisins, and my life has been changed. In such cases, you must identify the foods that make you poop. If youre allergic to raisins, youll experience symptoms such as hives, rashes, itching, nausea, and vomiting. WebInstructions. The culprit is sorbitol, a sweetener found in dried fruits, including raisins and prunes, which can cause stomach bloating and flatulence, especially when eaten in larger quantities. Before we get to the list of foods, it is important we understand the science behind why we do what we do. It is commonly eaten alone or added to cereals, cakes, cookies, etc. No, raisins do not change stool color. Chocolate is considered to be a health food, especially when it is not consumed with high amounts of sugar. (Explained!). They contain potassium and magnesium. But what could be more effective are the phytochemicalsi XNatural compounds found in plant-based foodstuffs that impart color, flavor, and aroma to the food and also contribute to strengthening the immune system. Contains 5 ounces of Chocolate Sasquatch Poop (Delicious Milk Chocolate Covered Almonds) Hand gathered Bigfoot Poop from the dark forest of the Northwest :) Chocolate Sasquatch Poop makes the PERFECT STOCKING STUFFER! Unfortunately, it only happens when you eat a lot of raisins. Apples, grapes, blueberries, Brussel sprouts, chia seeds, lemon water, oatmeal, spinach, yogurt, and corn are some foods that can ease constipation. They was like REALLY! Raisins contain components that stimulate bowel movement. Jagriti Barar lists all the side-effects of eating raisins in excess. They are small and delicate. This fiber acts like a scrub brush and sweeps your colon clean. You should only eat raisins in small amounts if you dont want this to happen. The candy bar is a rich source of magnesium, which helps relax the muscles in the digestive tract, and throughout the entire body, increasing the likelihood that you will go. Infographic: Lifestyle Changes To Ease Constipation. Milk Chocolate (Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Nonfat dry milk, Butter oil, Soy Lecithin, Vanillin and Salt) Raisins, Corn Syrup, Dextrin, Maltodextrin, and Confectioners Glaze. However, when these tannins are digested, they release gallic acid which weakens enamel. I did get The chuckle so I was happy with the product. If you arent used to consuming a lot of fiber, start small, otherwise the fiber in the sprouts may not break down in the small intestine ultimately leading to gas. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. By using our website, you consent to our use of cookies. Hypotension occurs when the pressure inside the arteries decreases below normal levels. If you still experience gas after making adjustments, or experience gas along with other intestinal issues, it could the sign of a bowel disorder. If left untreated, hypoglycemia can lead to coma or even death. But one of the most renowned properties of raisins is its ability to soothe bowel movements. Consuming just 10 grapes offers you about 2.6 grams of fiber. Oranges, raw, all commercial varieties USDA National Nutrient Database. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects, Seitan Nutrition Benefits, Side Effects, & How To Make It. A study published in the American Journal of Clinical Nutrition found that women who ate one serving per day had a 50% greater chance of developing constipation compared to those who didnt eat raisins at all. Create an account to follow your favorite communities and start taking part in conversations. Told him he must have missed one. Chia seeds are not only high in fiber but also contain healthy fats and help absorb water. should i be concerned? Soaked fig, or anjeer, is also an effective remedy for constipation. Even apple cider vinegar is considered a good cure for constipation. If you still experience gas after making adjustments, or experience gas along with other intestinal issues, it could the sign of a bowel disorder. If you like such foods, you should know how they affect your digestion to enjoy them without compromising your health. Add raisins and stir until well combined and mixed together. Learn how we can help. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Cabbage, cooked, boiled, drained, without salt USDA National Nutrient Database. Magnesium citrate has been shown to be more bioavailable and better absorbed in the body than other forms of magnesium, such as magnesium oxide ( 40 ). Cant get your bowels moving? Raisins are high in fibre and they act as natural laxatives when soaked in water. Fun for the kids and adults. Read more. In fact, it might help you reach your weight loss goals.. You could save yourself a lot of trouble. In addition, when soaked in water, it can act as a natural laxative. This is due to the fact that spicy foods contain capsaicin, a substance that irritates the bowels and leads to movement. They are bleached to make them white and lose their natural color. If you think you might be allergic to raisins or another food product containing raisins, check the ingredients list carefully. There was an error retrieving your Wish Lists. These are high in fiber that is known for managing constipation. Kelly McKenzie is a Registered Clinical Nutritionist with 3 years of experience, based in Auckland, New Zealand. Reviewed in the United States on February 8, 2017. Was expecting a bit more candy for the price but it was a gag gift and served it's purpose well. In general, if consumed in large amounts, it will help with constipation. Moderation is the key to eating raisins safely. They may help treat constipation. Gas Formation Having gas in your intestines is not typically a cause for concern. Decaffeinated coffee can help bowels, but it wont do so at the same rate as caffeinated coffee. Avocado Photo by Jessica Kelly Mechanism of action of dietary fibre in the human colon Nature, US National Library of Medicine, National Institutes of Health. The insoluble fiber in while grains helps keep you regular and prevent constipation, says the Whole Grains Council. : called naringenin, which, as per Chinese researchers, can work as a laxative and help you poop (11). Add this vegetable to your salad to prevent constipation. Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. It may also occur due to dehydration, low sodium levels, or other medical conditions. Eating raisins in excessive amounts can raise your blood sugar levels. These 2 Dry Fruits May Help Relieve Your Bowel Woes Instantly, Feeling Constipated? But eating too many raisins could actually cause harm during pregnancy. It depends on the quantity What will make you gain. Still, raisins are a good source of fiber, she says, and can definitely help relieve constipation. Gas Formation Having gas in your intestines is not typically a cause for concern. Amazon.com assumes no liability for inaccuracies or misstatements about products. Also, soaking raisins in water makes them a natural laxative. However, if you eat other dark-colored food, you can have dark poop. Reducing the consumption of raisins is the best way to avoid making you poop. Eating grapes, with the skin on, means more fiber that can help move food in your intestines and helps create bowel movement. Protein is key, but dont take it in excess. Consuming raisins thus relieves constipation by encouraging bowel movements. 6. He specializes Elizabeth Quinn, MS, CNS, FMCHC, is a Certified Nutrition Specialist trained in functional nutrition. Studies havent confirmed that chocolate causes constipation, although some people claim they have more trouble going to the bathroom after eating it. Raisins are high in fiber, potassium, vitamin B6, and magnesium, making them a healthy snack option. Brief content visible, double tap to read full content. Eating too many raisins can cause gestational diabetes. Melt chocolate chips and butter in the microwave, stirring every 30 seconds until the chocolate is melted and smooth. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Additionally, raisins soaked in the water acted as a natural laxative. Brace allow your stomach muscles to push forwards. He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. It compacts the leftovers into a mass (what we call feces or stool) and passes it through the rectum and anus. Protein is essential for health, but in excess it may cause constipation. You might mention it to your gast . Simply, you can use them as evening snacks to remove the problem. WebA Verified Doctor answered. It is used extensively to flavour our desserts. Some other natural laxative foods include flaxseeds and aloe vera. Raisins are rich in antioxidants which help protect us against free radicals that damage cells and DNA and increase the risk of many chronic diseases. Insulin is a hormone produced by beta cells of the pancreas. [ Read:Benefits Of Lemon Water For Skin, Hair And Health ]. 46 years experience. chocolate coffee soda tea 3. I can still put it in his stocking though. (All You Need to Know), How Much Is a Bunch of Spinach? Is Raisin Bran Healthy? His stealth was unmatched, and as proof of his superior tracking and stalking skills, he would catch the droppings and bag them up in little fabric sacks to keep as trophies. Raisins are high in fibre and they act as natural laxatives when soaked in water. This can prevent constipation and help you poop. Constipation is defined as a condition where a person has a difficulty in emptying or clearing out the bowels. Further, it, In addition to being an excellent source of protein, iron, and other nutrients, tofu is also very high, Do Raisins Make You Poop and Cause Diarrhea? Their benefits are important in the long run, and you never know when this information will come in handy. I can think of a few things that would be way better to dip in chocolate than a raisin. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. This is due to the fact that spicy foods contain capsaicin, a substance that irritates the bowels and leads to movement. Hypoglycemia is defined as an abnormally low concentration of glucose in the blood. As a result, it, Due to its caffeine content, green tea is enjoyed by many as a source of energy. To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. These days, however, there are plenty of healthy alternatives to traditional raisins. You can poop faster when you eat raisins. Why Is The Setting Important In A Raisin In The Sun? Essential Oils: The Best Way To Treat Hemorrhoids, Rice Water For Skin - How To Use It For Maximum Benefits, 4 Possible Side Effects Of Giloy You Must Know, Castor Oil For Eyes 9 Surprising Benefits & How To Use It. Being dried fruits, raisins contain concentrated amounts of fiber and this can treat constipation and trigger poop. By understanding what this fruit does to our digestion, you will be able to enjoy it without compromising your digestion. Meeting the RDA of fiber may ensure better colon health. This gel adds bulk to your stool, thereby promoting regularity (6). No, raisins do not make your poop smell. Raisins contain some fiber. Raisins are high in sugar content. Chocolate raisins help you poop Just thought a fellow constipated person might find this info helpful. : It is popular to use raisins to make sweet treats as they are loaded with flavor. Raising bowel movements is possible due to raisins sugar and fiber components. Reviewed in the United States on December 17, 2020, An excellent stocking stuffer that nobody ate, Reviewed in the United States on March 12, 2017. Studies havent confirmed that chocolate causes constipation, although some people claim they have more trouble going to the bathroom after eating it. Unable to add item to List. This is due to the fact that spicy foods contain capsaicin, a substance that irritates the bowels and leads to movement. Please try again. The chemicals used during the manufacturing process of raisin products have been shown to cause cancer. Just thought a fellow constipated person might find this info helpful. Hence, a whole food diet that includes plenty of fibrous vegetables is key. Consuming foods that make you poop is an effective way to manage constipation. 8 Surprising Health Benefits Of Eating An Apple Every Day, 17 Impressive Benefits Of Apricot The Nutrient-Rich Fruit Everyones Talking About, 10 Research Backed Health Benefits Of Grape Juice + Nutritional Value, Benefits Of Lemon Water For Skin, Hair And Health, 6 Health Benefits Of Corn And Its Nutritional Facts, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4459612/, https://www.ncbi.nlm.nih.gov/pubmed/7360261, https://www.ncbi.nlm.nih.gov/pubmed/25623312, https://www.ncbi.nlm.nih.gov/pubmed/27684632, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/, https://www.floridahealthfinder.gov/healthencyclopedia/Health%20Illustrated%20Encyclopedia/60/000727.aspx, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients, https://www.med.umich.edu/pfans/_pdf/hetm-2017/0717-fermentedfoods.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6066919/#Sec9title, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients, https://www.ncbi.nlm.nih.gov/pubmed/29207043, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169976/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/, California State University of Los Angeles, University of Puerto Rico Medical Science Campus, 31 Benefits Of Garlic For Health, Skin, & Hair + How To Use It, 19 Benefits Of Noni Juice For Skin, Hair, And Health. They are good sources of energy and protein. In addition to being unpleasant, sugar crashes can lead to long term health issues such as diabetes. If calories consumed exceed calories burned that. Naringenin induces laxative effects by upregulating the expression levels of c-Kit and SCF, as well as those of aquaporin 3 in mice with loperamide-induced constipation International Journal of Molecular Medicine, US National Library of Medicine, National Institutes of Health. It is in no way a substitute for qualified medical opinion. Before we get ahead, we have something interesting to share. Based on how active you Where did this idea come from? Still, raisins are a good source of fiber, she says, and can definitely help relieve constipation. Experts Name 5 Best Fruits For Weight Loss, Top 18 Best Weight Loss Pills For Women In 2021, 9 Amazing Facts About Protein Coffee and How It Can Change Your Life. However, due to their fiber and sugar content, excessive consumption may change the smell of your poop. We are done with the positioning, which is one part of the equation. The laxative effects of raisins help their consumers deal with constipation. Grapefruit, raw, pink and red, all areas USDA National Nutrient Database. Consuming black beans, kidney beans, lima beans, navy beans, pinto beans, and soy beans can minimize gassiness if theyre cooked properly. 46 years experience. A diet high in protein may result in constipation; this is potentially due to the possible lack of fibre in ones diet as well as lack of water. Therefore, raisins can already make you poop after a couple of hours. For potential or actual medical emergencies, immediately call 911 or your local emergency service. It's able to detoxify the liver, push excess bile out, and promote peristalsis, producing a healthy bowel movement. I decided to start this blog to share my recipes and knowledge with you and would love for you to join me. These natural foods include a range of fruits, cereals, and vegetables. Hunters Specialties Fresh Earth Scent Wafers 3 Wafers, 3-Pack, DUDE Wipes Flushable Wipes 1 Pack, 48 Wipes Unscented Wet Wipes, Bag Of Reindeer Farts Cotton Candy Funny Unique Christmas Stocking Stuffer Present, Fisken Brim Clip, Shed Antler, Brass, Gift for Bowhunter, Good Luck Charm, Things To Do While You Poo On The Loo: Activity Book With Funny Facts, Bathroom, How To Survive A Freakin Bear Attack: And 127 Other Survival Hacks You'll Hopefully Never. If you dont want diarrhea, you should avoid eating raisins in large quantities since they contain sugar and fiber.