Note: You can read the full interview here on Westside Barbells website. I just wished that he wouldnt get hurt. Brad Heck Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. For me the enjoyment is planning and organizing the training for myself. The bands are what made my squat take off, but I lost a lot in stability. Owner of Super Training in Sacramento. Westside has the best group of lifters bar none! I first met you at a bench press contest at the Valley View YMCA. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. its more for grouping people together that are similar strength. Part of my job for the day was to judge as well as run the meet. In other words, you cant change the past or predict the future, but you do have control over what you do right now. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. I do most of my abdominal work at work or at home. I was using a ton of tension. It was always for money, and it was mostly a team thing. All Rights Reserved. Support Dave Tate's Table Talk podcast by joining the crew. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. And we all know money talks, and nobody walks. First, very briefly, explain how and why you structure your squat and deadlift workouts. They hear stories about his intensity in the gym and some of the crazy numbers that he does. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? 2023 Westside Barbell. Me and Louie, weve been lifting for so long and were still working on mastering technique. we have 3 teams rick calls them they A,B,and Turd teams.. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. It takes more than a band to make you squat. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. He will help coach and spot any lifter in the gym. I provided lots of education so younger lifters wont make the mistakes we did. Chuck V: At least be at master level of the sport and your technique needs to be dead on. Its easy to find a diet to follow or a training program to do. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. But if you read interviews with their members, they basically say we show up and do what Rick tells us. Chuck V: I think people believe that they will be perfect after one year. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. EFS: What do you think of static iso-holds? Inside, in the deep part of your soul, how does this make you feel? Probably more than people are willing to invest. The guy loves to feed on the negative and this is the way he runs the gym. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Rick's method is intuitive and essentially zen like. Are you on a diet? Best of luck to him. Diese Seite wurde zuletzt am 23. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. This ranges from the weekend athletes to the professional athletes. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Are you eating the right stuff? You came back and told me they had started the meet with the 242s. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. This, from what I heard, is why Chuck left Westside.". A great read written for a great cause. i hope one day i could get time away from my business to do so. Believe me, I am well aware of that fact. Dave says he intended to make Chuck look bad and give up during this friendly competition. EFS: What are your tips for mastering technique? This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? For the best experience on our site, be sure to turn on Javascript in your browser. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. LOL.thats funny sh^t. Reports are that Vogelphol will continue to train and compete. 5. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. It's good to see so many people posting about Big Iron. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. This was 1986. I felt bad for him. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. EFS: You have a reputation for being intense and hardcore. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Reports are that Vogelphol will continue to train and compete. But all the federations were the samejust jealous of each other. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. Injuries do suck ass through a straw though. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Jim Grandick Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. Playing next. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. Chuck V: Just watch my fat. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Your thoughts on Rick are completely wrong Paul. Overtime this didnt go very well. The reason B.I.G. In order for me to compete in this sport I have to use the best equipment I can. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Great lifters, poor organization, like many power meets. So if you do approach him, dont expect to get a hug. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Hes quieter than you think and isnt comfortable in the spotlight. All levels of lifters are welcome and we would love to have people move here to train. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. The store will not work correctly in the case when cookies are disabled. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Lou loves the sled, but I never do it. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. You started handing me Gatorades. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? This was the last time I lifted in a USPF meet. Chuck Vogelpohl - Powerlifting Demon - NECKBERG Vorheriger Artikel: We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. But he never got back up. For example, on Wednesdays Chuck will bench before J.L and I. and alot of our top guys started on what rick calls the turd team. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Lou on one hand is a great guy who is very generous and loves to give back to the sport. It was good somehow, and you would later go on at your third attempt with 738 pounds. Lexen Xtreme - The Chuck Vogelpohl, POWERPOHL is now for | Facebook Alle Rechte vorbehalten. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. As we came into the lifting, all we heard my name called. Look I'm a infant powerlifter, and all I know is what I see. Did he do it? EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? 3. That was nothing to you, and I knew then that you had what it would take to be great. I had no grip at all, so I started BJJ to stay busy. so rather than fall victim to the stricter judging he put his trust in his coach. These are not easy workouts though. No, no, no, Dave. Its not like I count the number of carbs and fat. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. I would gladly go to BIG and train and I would learn as much as I could. Are you going to tell me this is the action of a good coach? You guys are being too hard on Lou. I was moving up to the 242-class for the first time. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Now you raise bull terriers along with your other hobbies. The reason B.I.G. Outstanding article! Sounds like he can't drive. For me the enjoyment is planning and organizing the training for myself. You said you would see what they wanted. New meets were coming up, and new records would fall. This would be the second highest squat of all time and a world record for this federation for his weight class. He is a very humble and gracious person. You have a problem. Next, he set his right foot and then the left. Top 10 Bodyweight Exercises Making You a TRUE Beast! All he knew was that he had to do what he had to do. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. The following interview was done on a Friday after squatting and deadlifting. I have a version of it in crayon with pictures attached for the rest of the B.I.G. The internet has done wonders for "The Myth of Chuck Vogelpohl".