jersey sweet potato vs sweet potato jersey sweet potato vs sweet potato

They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. Red potato has less Sugar. Itll add some variety to your diet.. Sweet potatoes have quite a bit less protein than a traditional white potato. Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. One cup of cooked white rice is about 158 grams. NUTRITION Data from Whole Foods. They have a stringy, soft, crumbly texture. The sweet potato is superior, IMO, because: 1. Try using this variety in our recipes for candied yams (or, more accurately, candied sweet potatoes), miso-scallion roasted sweet potatoes, and sweet potato biscuits. The traditional sweet potato and the purple sweet potato are two of the most common. Stokes purple sweet potatoes are one of the most popular purple cultivars. They have white flesh which tends to be dryer and starchier than other sweet potato varieties, with a slightly nutty, floral, sweet flavor. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min exact time depends on how large the potato is). So if youre looking to keep your diet low in carbs, you might want to look for other alternatives lower on the glycemic index. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. Hannah Sweet Potato Sweet potatoes with orange flesh are rich in carotenoids. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but its hard to find most of them in the store. The flesh is vibrant purple that has a dry starchy texture. In sweet potato and in oatmeal most calories came from carbs. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. Many people rate Beauregard sweet potatoes as the most versatile to cook with. All potato varieties provide a good amount of potassium. All sweet potatoes have similar vitamin and mineral content making them great allies in supporting your overall health. Unlike orange sweet potatoes, you don't have to worry about satsuma-imo getting soggy or waterlogged as they cook. They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. There is also an Oriental/Japanese variety with a dark purple skin and white flesh . You can roast sweet potatoes, use them in casseroles, or bake with them. Sweet potatoes have 10% of recommended vitamin A, as well as vitamin C, B6, potassium, and manganese." In fact, a medium potato contains twice as much potassium as a medium banana. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. Yes, sweet potatoes tend to have a lower GI, slightly more fibre and beneficial beta-carotene, but white potatoes are richer in potassium and are one of the few sources of gut-loving resistant starch. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels (we'll get to those in a moment). This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. Yam Soft sweet potato with a copper skin and deep orange flesh. Popular varieties of soft sweet potatoes are the Jewel Yam and Garnet Yam. Thats bad news given the amount of French fries and potato chips in many diets. Sweet potatoes hold their sweetness consistently. Idaho vs Russet Potatoes Are They The Same? The Covington variety of sweet potato is particularly popular in the south. Their moist flesh is good for baking, mashing, or frying. According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their To settle the debate at least in regard to which potato is the healthier option we turn to registered dietitian Beth Czerwony, RD. While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. Find out how Russet compared to Yukon Gold Potatoes in my latest article, Yukon Gold Potato vs Russet Potato: Whats The Difference? White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. The Japanese sweet potato is perfect for braising, boiling or stir-frying. The total sweet potato harvest, meanwhile, reached almost 92 million metric tons during that same year. There are two main common variations of purple sweet potato. All that nutrition with no real toxicity makes these colorful root veggies a delicious addition to any Paleo meal. Potato, potahto. Tryptophan is the precursor of serotonin and melatonin. Lower GI than oats. Appearance wise, they look the most like yams. Please help! Both typically have brownish skin; though, that can vary depending on the variety. The glycemic index (GI) measures how various foods can increase or decrease your blood sugar level. That's thanks to early 20th-century Southern farmers, who began using "yam" to refer to the newer, orange-fleshed varieties of sweet potatoes they were cultivating, as a way to differentiate their product from the white-fleshed sweet potatoes Americans were already familiar with. Sweet. Bluegill vs Redear Sunfish Are They The Same? One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. The more intense the color of the sweet potatoes, the more Contains carotenoids and anthocyanins. The purple color is not manufactured but an entirely natural process. All types of sweet potatoes offer 5 percent of your daily value for protein per serving, along with a significant source of dietary fiber 3.8 grams, or 15 percent of the DV needed for keeping your digestive system functioning properly and helping to prevent constipation. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. See tables below to compare sweet potato with oatmeal in details. In addition, a review published in the Annals of Neurology in November 2012 concluded that carotenoids may play a role in preventing or delaying Lou Gehrig's disease (ALS). Beta carotene and vitamin A. Sweet Potato vs. Butternut Squash: A Comparison. What are White Sweet Potatoes? Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. Thousands of different varieties exist today. They provide a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. Sweet potatoes (Ipomoea batatas) are not a 'true' potato from the nightshade Solanum tuberosum variety.Types of sweet potatoes such as the Japanese sweet potato and Hannah sweet potato are starchy tubers from the Ipomoea batatas plant. Although some people think sweet potatoes and yams are the same thing, yams come from a completely different plant related to grasses and lilies. Spanish mackerel and Atlantic mackerel are not the same and are different species. Ube purple yams are a staple food in Asian countries and their sweet nutty taste goes well with desserts. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. Furthermore, sweet potatoes are a natural sweetness. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Which Is Healthier? Although most types of sweet potatoes have a similar vitamin and mineral content, an outstanding difference is their phytonutrient profile. Their skins can be various shades of brown, yellow, orange, red or purple. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. So I've been tasked with a project that requires investigating sweet potato harvesters (self-propelled and trailed), but I can't seem to find much difference/indication that there are any outside of . They are native to the Americas but grown in many parts of the world. The covington sweet potato is becoming more widely available around the country. TASTE Mildly sweet and fairly firm inside. A humid basement or root cellar is the best area. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. SKIN Reddish/Dark Orange. This compound is tryptophan; the USDA reports that sweet potatoes contain 46 milligrams or 16 percent of your DV per serving. Most notably, Beta Carotene, which is easily absorbed by the body. Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. So, when I spotted these 5 varieties of sweet potatoes in Whole Foods the other day, I decided to document them with photographs and notes! Lets CompareContinue. Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. Traditional potatoes the kinds used to make fries, potato mash, and roast potatoes are from the nightshade family Solanaceae. This is why sweet potatoes are known to ward off certain diseases such as colon cancer . Use them both. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. A true yam has a bark-like skin with hairs. For reference: An average 5-inch long medium sweet potato is about 130 grams. The longer cooking time will make it moister. As a Certified Health Coach many of my clients ask me about fish including mackerel. Sweet potatoes are a popular vegetable in North America where they are also called yams. Their starchy flesh takes on a sweet and malty flavor when cooked. When cooked, Envy sweet potatoes have a mildly sweet taste and moist flesh. Lets look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. Atlantic Mackerel vs Spanish Mackerel Are They The Same? So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work (you can mash cooked sweet potatoes easily), in others it won't (good luck frying them to the same crispy crunch). The flesh is dryer in texture and tastes starchier than other types. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. I first visited the Shoprite supermarket and these are the prices I found: I also checked Walmart and only found the regular: I then checked a specialty store (Friedas) and found the following prices: Sweet potatoes are generally available year-round, but purple sweet potatoes like the Okinawans are usually available between late summer through late spring. Purple sweet contain more of the antioxidant anthocyanin. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. According to Harvard Health, a number of studies have shown a connection between low potassium levels and high blood pressure 10. They are easier to find online. While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. SKIN Cream colored and pretty smooth. There are two nutrients the body converts into vitamin A. Depending on where you live, it may be difficult to find purple sweet in the local stores. Yukon Gold, white potatoes, and purple . This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. If you are interested in integrating more protein into your diet, you should probably consider traditional potatoes instead of sweet potatoes. One cup of cooked brown rice is about 195 grams. But if you told me right now that I could never eat another sweet potato, I dont know how Id go on living. National Center for Biotechnology Information. Eat Better Get Fit Manage Weight Live Well More Challenges Topics A-Z . Purple and regular sweet potatoes are both stored in a cool, dry, ventilated container. Certified Organic Slips. Color: Dark-purple skins, pale yellow flesh.Flavor: Subtly sweet, nutty, rich.Texture: Dense, starchy, smooth.Best uses: Steaming, roasting. Purple sweet potatoes cost $2 more per pound than sweet potatoes. Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. Mix well with a fork. Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. You can purchase them all year round, and the most common types in the U.S. are the: These three are the most common and usually have orange, rose, or reddish-colored skin. They are all comparable in nutrition, so it really comes down to your personal preference for taste, texture and how you want to use them in your favorite recipe. Put the steaming rack into the pressure cooker pot and add in 1 cup of water. I've long believed that the sweet potato is a perfect foodit's filling, flavorful, easy to make, and, according to the internet, relatively nutritious. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. In the south, they're often favored for side dishes and desserts. Pistachios vs Almonds: Which is Better? Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. The more potassium, the more sodium your body will lose. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. All types of sweet potatoes offer nutrient-dense benefits to your health. From sweet potato fries to baby food, there are hundreds of entries containing the orange type, but nothing for the white, yellow, and purple varieties. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. There is the Texan Cordner variety with copper-colored skin and medium orange flesh. In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. Olive oil and soybean oil are two oils commonly mentioned. Download Our Favorite Paleo Recipes For Free. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. Sweet potatoes, on the other hand, have a smooth, reddish skin and a softer flesh after cooking. Vigorous vines, normal leaf, golden orange skin, creamy yellow flesh, above average yield. Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. Color: Light orange skins, orange flesh.Flavor: Lightly sweet.Texture: Moist, watery.Best uses: Boiling, baking, in casseroles. Purple are starchier than the orange. Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. 4. Behind their colorful interior, all sweet potatoes are chock-full of nutrients, but they differ in their antioxidant content, depending on the type. The Japanese sweet potato has more starch than other varieties. Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. These sweet spuds account for nearly 85 percent of sweet potato production in North Carolina and are continuing to become more popular, according to North Carolina Sweet Potatoes. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. TASTE Mildly sweet, and pretty moist inside. This is the only true yam on our list and it has thicker skin than sweet potatoes. The other cultivar is from Oklahoma and is called the Cordners Red. The taste of Carolina Rubys is described as mildly sweet with delicious moist flesh. Is a yam healthier than a sweet potato? Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. Because of the diversity of sweet potato viruses, it is important to monitor and . Does it matter when it comes to your health? It is, after all, my favorite fall vegetable. Red Bliss Potatoes. Having many similarities between the two, many people wonder about their differences. *Percent Daily Values based on a 2,000 calorie diet. Are Sweet Potatoes Healthier Than Regular Potatoes? Advertising on our site helps support our mission. Here are some basic instructions for each cooking method: Fill a pot with water. They have tapered ends, a slight curve to the overall shape and are small to medium in size. So does that mean you should skip white potatoes? So, for example, a baked sweet potato actually has a higher GI than a boiled white potato. Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. They also vary significantly in size, growing up to 150 pounds. Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated, Read More Olive Oil vs Soybean Oil: Which of the Oils is Better?Continue. The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. Orange sweet potatoes have purple or copper skin and orange flesh, and many consider them to be the most traditional. In addition, Ill examine their benefits and if one is easier to store than the other. Store them anywhere from 55F to 60F and keep them out of the refrigerator. Directions Pre-heat oven to 400F. They have coppery skin that ranges from red to purple with deep orange flesh. It's also because white potatoes are, well, white. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. Dont confuse them for an Ube which is actually a yam. These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Purple sweet potatoes are high in nutrients that have been linked to disease prevention. While both potatoes are rich in vitamin C, copper, vitamin B6, fiber, and potassium, potatoes are ahead in manganese, and sweet potatoes are ahead in iron. White sweet potatoes have light brown skin with pale flesh. Korean sweet potatoes are some of the best examples of these Asian vegetables. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. These conclusions laid the foundation for further research regarding the damage-protective activities of purple potatoes on RPE cells or human vision. Another group suggested that sweet potatoes are a vitamin A 'superfood', putting them way ahead of their white potato competitors. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. Therefore, lets take a close loom at the prices of each potato. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. Advertising on our site helps support our mission. Sweet potatoes contain more beta-carotene than purple sweet potatoes. (1), They are also a great source of high-quality protein, meaning that it contains all the essential amino acids your body needs even though the absolute amount of protein is fairly low. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. They have a slightly sweet taste and are fairly firm inside. (2), Theyre a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. Sweet potatoes have a nutritional profile that makes them powerful allies in preventing disease and supporting overall health. Most of the worlds yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. Those have both names on the label but are not yams. Lets Compare, Red Potatoes vs Russet Potatoes: The Differences, Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency, Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention, How Potassium Can Help Control High Blood Pressure, The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach, Research Advances of Purple Sweet Potato Anthocyanins: Extraction, Identification, Stability, Bioactivity, Application, and Biotransformation, Purple Sweet Potatoes from East Java of Indonesia Revealed the Macronutrient, Anthocyanin Compound and Antidepressant Activity Candidate. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. (8). These fat-soluble compounds are found in the retina, lens and macula of your eyes. Sometimes, this sweet potato cultivar is sold as garnet yams in the U.S. Though they can get watery, jewels and Beauregards are both excellent all-purpose sweet potatoes. Nutrition: All Rights Reserved. When cooked, it is sweet, creamy, moist and dense, making it an ideal candidate for soups and stews. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. If you have a local farm or roadside stand close by, buy them there. Hannah sweet potatoes shouldn't be substituted in recipes that call for orange sweet potatoes due to its denser texture. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. Yams have toxic and rough skin that is more difficult to peel, while sweet potato skin is edible, smooth, and easy to peel. 3. Adirondack Blue Potato Skin Color: Dark purple skin. Purple sweet have a rich taste with a wine-like flavor. King and Coho salmon vary in size, flavor, and, Read More Coho Salmon vs King: Whats The Difference?Continue, As a Certified Health Coach informing clients about different nuts is part of my job. Covingtons pair well with savory herbs like cilantro, parsley or rosemary, warming spices such as cinnamon, cumin and curry powder, and staples like garlic, ginger and onions. Sweet potatoes are a little sweeter than purple which have a milder flavor. Allgold is a variety of sweet potato that was developed in Oklahoma. Interestingly, they can come in various varieties, each having different flavors, sizes, shapes, textures, and firmness. The Caiapo contained also has a positive effect on the cholesterol level. I eat them cold for breakfast the next morning, by which time they've developed a wonderful custard-like texture. All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Save my name, email, and website in this browser for the next time I comment. Lutein and zeaxanthin may be helpful in improving pigment density in your macula and neutralizing damaging free radicals. This variety of sweet potato was developed using Beauregards and has a distinct oblong shape and tapered ends. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Almonds are better due to their greater percentage of minerals, fiber and vitamin E.Almonds have a, Read More Pistachios vs Almonds: Which is Better? The best part is that they are easy to find at your local grocery store, farmers' market and on many restaurant menus. They're even more moist than jewels or Beauregards, which makes them great for baking projects; they're our ideal sweet potato for pie, mashed sweet potato casserole, and nice and simple mashed sweet potatoes. They are delicious when baked, mashed, pureed or whipped. So, when we discussed our favorite types (I know, its the sort of geeky conversation foodies indulge in! Sweet potatoes come in a variety of colors, both inside and out. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. In most Spanish speaking countries, sweet potatoes are known simply as batatas. Sweet potatoes contain Potato Vs Sweet Potato - Carbs Content When comparing strictly on carb content, both potatoes and sweet potatoes both have the exact same amount of carbs at 21g. FLESH Deep purple. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten.