japanese curry calories japanese curry calories

Step 5 Get the Golden Tofu Curry and Black Rice recipe and nutrition info from The Simple Veganista., Chickpeas are a great meat replacement, especially for those following vegetarian and vegan diets. Wait until it boils again and is ready to serve. You can make it from scratch. Add the water, carrot, potatoes, and green beans, and stir. Clean the mushrooms. 1) Use 2 different brands of curry roux you can even mix the spice level, like mild and medium spicy together 2) Use additional seasonings. Curry was introduced to Japan in the late 1800s by the British and they were originally Western-style stews mixed with curry powder. So if you wish to master Japanese home cooking, youll need to add Japanese curry to your repertoire. Japanese curry has become a staple meal of the Japanese and is enjoyed by people of all ages. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Japanese Curry is a very simple dish made up of several different ingredients such as potatoes, carrots, chicken thighs, butter, and the curry roux itself. The meat will release itself from the pan when the surface is seared nicely. "It uses chickpeas and almonds as the plant-based protein sources, which also add filling fiber," Syn says. (3 Tips for Weight Loss), Is Sichuan Food Healthy? Cook until the potatoes are almost done. These are supposed to be secret ingredients and you dont need to add a lot of it. To add even more protein and heart-healthy fats, feel free to increase the almonds to one ounce, which gives you 6 grams of protein, according to the USDA. Chicken breast is one of the leanest protein sources and can drastically increase the amount of protein in your dish. Today, curry has become a staple of the Japanese home and is widely available in restaurants and food halls in departmental stores. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. 15 High-Protein Vegetarian Soups That Serve Comfort, 24 Slow Cooker Soups With Over 10 Grams of Protein Per Serving, Instant Pot Pulled Pork Coconut Curry recipe, Vegetable Coconut Thai-Inspired Curry recipe, Curry Baked Chicken, Greens and Coconut Quinoa recipe, Curry-Roasted Graffiti Eggplant With Chickpeas and Grape Tomatoes recipe, Curry Coconut Chicken, Red Lentils and Bok Choy recipe, Instant Curry Chicken Ramen Noodle Soup recipe, Thai-Inspired Red Curry With Vegetables recipe, Butternut Squash in Fresh Green Curry recipe. This chicken katsu curry pairs crispy and tender pieces of chicken with a rich and savory curry sauce to make the ultimate comfort meal for the weekdays. It's going to take at least 45-60 minutes. Continue with the rest. Drink plenty of water throughout the process, and dont forget to stay patient and consistent. Editors Note: This post was originally published on April 15, 2011. Japanese is made of four main components:protein, vegetables, curry sauce, and the base. our Malaysian Chicken curry with gravy, Indonesian beef minang which is a dry curry, and Kapitan chicken which is a famous Nyonya cuisine. And ginger is known to help reduce nausea, migraines and inflammation, she adds. (5 Tips For Weight Loss), Is Meatloaf Healthy? Shoyu ramen: 470 calories. Make the curry roux: heat oil in a saucepan, then stir in the flour. Fry for 5 minutes or until fully cooked. Stir to combine. The easiest way is to get the store-bought Japanese curry roux cubes. (3 Tips For Weight Loss), Why Are Asians So Slim? Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT). It really just comes down to 3 pieces of equipment that you need to do most workouts. When you add the broth/water, be sure the ingredients are covered with just enough water, and not submerged completely. This method saves you time, but you have less control over the taste than make from scratch. Add back the meatballs and stir through the sauce. Drain and set aside. Repeat with the rest of the blocks, 2 cubes at a time. Influenced by Indian cuisine, Japan first started creating their own version of curry by adding the typical curry ingredients, but has a slightly sweeter taste in the savory dish. Cook and stir the egg mixture until it starts to set. Cut the onions into wedges. Sharing of this recipe is both encouraged and appreciated. (you can also use beef, pork, seafood, tofu, mushrooms, or more vegetablessee Notes), kosher salt (Diamond Crystal; use half for table salt), (lightly season or skip if you're using store-bought curry roux), (15 oz, 432 g; you can use 2 russet potatoes, but they tend to disintegrate into the broth during cooking; use Yukon gold potatoes to hold their shape), (6 oz, 170 g; I use one whole lunchbox Fuji apple), neutral-flavored oil (vegetable, rice bran, canola, etc. Add the seared beef, any juices from the plate, and the deglazed pan liquid to the pot and mix them all together. First, I recommend getting chuck roast instead of stew beef. Quick Japanese Curry Recipe From Scratch () Quick Japanese Curry Rice Print Pin Discuss Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Yield 4 servings Units Grams + US Cups US Standard Ingredients 1 cups vegetable stock 2 tablespoons soy sauce 1 tablespoon Worcestershire sauce 1 tablespoon ketchup 1 tablespoon honey Curry sauce contains 15 calories per 16 g serving. Once the sauce is thickened, you will be rewarded with a delicious curry with tender pieces of meat in a rich, velvety sauce. . (5 Tips For Weight Loss), Is Tzatziki Healthy? "While most research is limited to animal studies, it does show promise that the compounds found in cruciferous vegetables may help prevent certain types of cancer," Nicole Rodriguez, RDN, says, Get the Curried Chicken and Acorn Squash recipe and nutrition info here., When it comes to soup recipes, using traditional boxed broth can add too much sodium. (5 Tips For Weight Loss), Is Salisbury Steak Healthy? Have fun exploring the 1000+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. Oh, one more thing! Then cut the chicken into bite-sized pieces. I hope you enjoy this delicious Japanese Chicken Curry recipe! Add the bay leaf and cover the pot with the, When the beef is tender, add the potatoes, close the lid, and simmer for. Step 3 Dice one large onion. Get the Cape Malay Lamb Curry recipe and nutrition info here.. Japanese curry is ideal for freezing. Cut the apple into quarters, remove the core, and peel the skin. Chuck roast is a pretty tough cut, but after cooking low and slow, it becomes melt-in-your-mouth tender. Add the grated apple, honey, soy sauce, and ketchup (or any condiment you choose to add). Add the curry powder and tomato paste and saut for 1 minute. Don't have an Instant Pot? (5 Tips For Weight Loss), Is It Safe To Eat Beef Tartare? Combine with the curry powder to form a paste. (5 Types of Sashimi and Their Benefits), 24 Low Calorie Healthy Korean Foods (Is Korean Food Healthy?). Consider adding a protein like tofu or chicken and a whole grain like quinoa or brown rice to keep you fuller longer. Make room in the bottom of your pot and add the chicken and garlic, use more of the remaining oil as needed. Analytical cookies are used to understand how visitors interact with the website. Is Shakshuka Healthy? Most of the calories and fat are from the coconut milk -- a light variety results in a thinner consistency but nearly cuts these numbers in half. Lightly sprinkle the beef with salt and pepper. These cookies track visitors across websites and collect information to provide customized ads. "Don't skip the black pepper in this recipe its main bioactive compound, piperine, will enhance the benefits of turmeric," Rodriguez says. A homemade blend of spices delivers deeper, fresher flavors that are customizable to your own tastes. This recipe includes a whole grain, vegetable and lean protein source for a complete, well-balanced meal. Add the frozen peas and wait until it boils again. Peel and cut the carrot diagonally while rotating it a quarter turn between cuts (we call this cutting technique . Adjust the saltiness, sweetness, and spiciness. Peel the potatoes. I am using chicken in this recipe. You also have the option to opt-out of these cookies. Calories In Japanese curry Calories: 205, Fat: 6g, Carbs: 34g, Protein: 7g, Fiber: 8g Calories In Vegetarian Times-Japanese Curry with Edamame Calories: 152, Fat: 5g, Carbs: 23g, Protein: 7g, Fiber: 5g Popular Calories Burned Searches: Calories Burned For Running: 7.5 km/h (8 minutes per km) Calories Burned For Walking: 7.5 km/h (8 minutes per km) If you have an extra 5 minutes, definitely caramelize the onions! One serving of Curry Rice has approximately 450 calories with 6 grams of fat, 80 grams of carbohydrates, and 14 grams of protein. Cover the pot and simmer for 1.5 hours (or longer) over medium-low heat until the beef is tender. The texture of the potatoes will change in the freezer, so I recommend removing them before freezing. Whether it's made with slow-cooked meat or tender vegetables, a hearty bowl of curry makes for a satisfying wintertime meal. Get the Chana Masala recipe and nutrition info here.. Add Japanese curry roux and serve with rice. Once it is ready, add the roux to the pot and cook until it thickens the curry. Cut each potato into quarters (6 pieces for russet potatoes). If you're looking to decrease the salt here, reach for low-sodium broth and no-salt-added crushed tomatoes. Cook the beef in 2 batches. The most important thing to remember is that the only way to lose weight is to be in a calorie deficit or consume less than your Total Daily Energy Expenditure (TDEE). Go! I also like to pan fried the chicken until it turns to light brown before cooking it with water. Enjoy! Heat the oil in a large pan over medium-high heat, add the beef and brown on all sides before setting aside. *Curry sauce contains pork - Vegetarian curry available Connect With Go! This makes it a less than ideal food choice for those trying to stay fit. Serve. In this article, we will be discussing three great tips that will help you understand more about the nutrition behind Japanese Curry and how to enjoy this dish while still losing weight: Tip 1: Understand How Many Calories are in Japanese Curry, Tip 2: Understand What to Pair Japanese Curry With to Lose Weight, Tip 3: How to Make a Healthier Version of Japanese Curry. However, it's okay to quickly rinse them. You may now be wondering, how do you figure out your TDEE? Moreover, cut the green onions in rings for garnishing, and make ginger and garlic paste. If youre looking to make a fun and delicious curry pastry, Curry Bread is a wonderful savory bread that gushes with flavor as soon as you bite into it. ", Get the Chana Saag recipe and nutrition info from Budget Bytes.. Japanese curry is not an original cuisine from Japan. This Chicken Tikka Masala recipe packs curry spices like coriander and ginger. This 30-minute curry comes in handy on busy weeknights. Japanese Curry Rice or Kar Raisu () is an extremely popular dish for all ages in Japan. Tender pieces of chicken, carrots and potatoes cooked in a rich savory currysauce, this Japanese version of curry is a must-have for your family meal. You have to give this easy recipe a try. Add the carrots and potatoes. Add beef and saute until brown, 5 to 7 minutes. They are unhealthy but taste so good. 110 calories from Curry, Japanese Curry Syrup, one piece (20 grams) 51 calories from the chicken breast (cooked), skinless, toasted (42.50 g) Thirty calories from olive oil (0.25 tablespoons). Check out my protein style Japanese curry to see how I put this dish together. Opt for no-salt-added canned chickpeas or cook your own from scratch to lower the overall sodium in this dish. A man and woman enjoy a plate of Japanese Rice Curry. At this point, it will likely look like the curry is not mixed in -- dont panic! Although the boxed stuff may spare you some time in the kitchen, youll be surprised at how easy it is to make your own Japanese Curry Roux at home. The other good reasons for homemade roux? Extra-firm tofu will work for vegans or eggs for vegetarians. This eggplant recipe proves that curries can be just as delicious without meat. Beef stew meat is typically made up of the odds and ends from other different cuts. Plus, making your own curry sauce allows you to tailor the taste and nutritional content to your liking. With 30 grams of protein, you can expect to stay full and satisfied for hours after this delicious curry. Simmer. You can customize the flavor, spice level, salt level, and thickness to your preferred taste each time you make it. Tonkatsu 100g pork loin Tonkatsu: 400 kcal As we all know, deep fried dishes are the worst nightmare for dieters. Adapted to Japanese tastes, its mild and sweet with a stew-like consistency. To make Japanese curry, the recipes almost always include a box of Japanese curry roux, which can be found at Japanese and Asian supermarkets or in an Asian food aisle at your local grocery stores. I find that marinate the meat can enhance the flavor substantially. Do not rush it. Meanwhile, drain the eggplant and pat dry with a paper towel. Warm it up for the last 5-10 minutes. However, its not hard to make it low calorie and macro conscious this recipe will show you some tweaks that will make Japanese curry easy to fit into your everyday diet. So she taught me two tricks. By putting in your sex, height, weight, and activity level, this calculator can help you generate an approximate number that is your TDEE. Dont miss my Japanese curry recipes roundup, which includes vegetarian curry and more! Im not a big fan of instant or boxed food, but I have to say Japanese Curry Roux is an exception! The Japanese curry is best to serve with steamed rice and is also good to use to prepare Japanese curry ramen. Break 2 eggs in a bowl and stir, mixing green onions and seasoning with salt and pepper. But if you don't have meat, don't worry. 25 Healthy Italian Foods (Is Italian Food Healthy? Basic Nutrition Fatty Acids * Bold items are our frequently used condiments. You can see the full list in my Japanese Chicken Curry recipe, but here are some of my favorite ones: Pair one or two of the above with the main ingredients of your curry. It has a tinge of sweet flavor! Melt the butter in a pan over low heat. Directions are based on the original recipe of 6 servings Step 1 Cook rice according to package directions. As long as you are starting your muscle-building journey, were happy! "Both of these ingredients contain anti-inflammatory properties which can help to reduce your risk of heart disease," says dietitian Andrea Mathis, RDN. 320. * Use 1-3 tsp of secret ingredients to start. It has been updated with new pictures and video and the recipe instruction was slightly revised on May 15, 2022. This 30-minute curry is vegetarian- and vegan-approved. Cook for 20 minutes. This curry recipe is packed with protein from pork and fiber from eggplant, mushrooms and green beans. I've made it twice now sans apple and peas, and using a jumbo sweet onion and it's just as good the next day (cooking for two people, I end up with leftovers for the week). And it contains a large serving of basil, which provides vitamins A, C and K, manganese, iron and copper, Mathis says. Turn off the heat and set aside this deglazed pan liquid temporarily. (20 g sugar 2 g fiber). walking, running, sports, washing dishes), Thermic Effect of Food: The amount of calories you burn when you are eating and digesting food. For those who have toddlers, there is even a Japanese curry roux for toddlers that you may find at Japanese grocery stores. Step By Step Instructions Add the roux, (or use 4 roux cubes). Enjoy your curry combining toppings made of vegetables! We are all familiar with Indian Curry and Thai Curry, but have you ever had Japanese Curry? Remember, although nutrition is a huge factor that influences weight loss, it is important to pair this journey with exercise as well. Curry sauce contains 0.4 g of saturated fat and 0.2 mg of cholesterol per serving. Put 1-2 cubes of the curry roux in a ladleful of cooking liquid, slowly let it dissolve with a spoon or chopsticks, and stir it into the broth to incorporate. One block of Japanese curry is about 90 calories, with most of the macros coming from carbs and fats. Grate the apple and add it to the broth. "This recipe is lower in saturated fat because it doesn't contain high-fat dairy, red meat or coconut-based ingredients," Syn says. Remove from heat. Optional flavorings such as garlic, ginger, salt and pepper add a trivial amount of calories. Or try my Japanese Chicken Curry or Japanese Seafood Curry! America | Japanese Comfort Food | Serving Tasty Curry Worldwide HOME Locations Contact Menu Order Online More Franchise 55 HOME About Locations Contact Menu Order Online More Franchise Go! She also notes that because this recipe contains zero cholesterol, it's great for those concerned about heart health. Do not rush the cooking process. ), (if you're using store-bought curry roux and worry about too much salt, use, (7-8 oz or 200-230 g; in this recipe, I used 6-7 cubes of my. Japanese Curry Udon is not as commonly heard of, but it is a delicious meal that is an excellent and unique take on Japanese curry. Carbs: 51 grams. Cook until the color becomes medium brown, which will take about 15 minutes. How to make dashi. Cook for 30 seconds to remove a raw flour taste. (Low Calorie Shakshuka), Spicy Chicken Bulgogi Recipe (Spicy Korean BBQ Chicken), 20 Healthy Low Calorie Thai Foods (Is Thai Food Healthy? When soft and golden, add in chicken pieces seasoned in salt and pepper and sear. This easy-to-make soup requires just six ingredients and makes for a quick lunch or dinner. (5 Tips for Weight Loss). Place the caramelized onions, the pan-fried chicken, carrots, potatoes and water in a pot. My favorite kind of curry and I tried this recipe with some of my friends who also enjoyed them! (5 Tips For Weight Loss), Are Breakfast Burritos Healthy? Remove from heat and allow to cool completely. and simmer for 5 minutes or until tender. (5 Tips For Weight Loss), Why Are Europeans So Skinny? Japanese curry is a thick curry with a stew-like consistency and commonly includes a protein, sweet onions, carrots, and potatoes. This seafood curry is chock-full of protein that will keep you satiated for hours after mealtime. ), Is Carpaccio Safe To Eat? Fried Chicken Dumpling Curry 11.90. Get a fine mesh skimmer and fill up the measuring cup with water. If you are looking to eat just two Curry breads for lunch, this isnt too bad of an option, but keep in mind that it is very low in protein, so be sure to eat more protein-heavy and low-calorie meals throughout the day. Put the extra pickles in a bowl/plate on the table so you can add more as you eat. Several years of research on the benefits of weight training have shown that individuals that do some sort of consistent resistance training at least 3-5 times a week have shown not only a great amount of weight loss but are also able to keep the weight off! I like to have the texture of the onions in my curry, so I cut them into thick wedges. The curry flavor comes from the warm broth, while the udon and pork loin sits in the soup to soak in the curry flavor. This cookie is set by GDPR Cookie Consent plugin. Lower the heat and simmer for about 10 minutes. "Lentils provide fiber, plant-based iron and other key nutrients like magnesium, potassium, zinc and B vitamins," Syn says. Become your own personal trainer with the guidance of this book and make this the year you achieve your insurmountable fitness goals. Once the curry has finished cooking, open the Instant Pot. Well talk more about it in the cooking tip section below. Catering available. Get the Vietnamese C Ri Prawn Curry recipe and nutrition info here.. As u mentioned we can substitute japanese curry powder to Indian Garam masala? Now add the garlic, ginger, carrots, potatoes, eggplant, and mushrooms. Drizzle some oil into a large pot or Dutch oven and saut the cumin seeds (if using) and onions until translucent. Course: Dinner, Lunch. When the skillet is hot, add the remaining oil and butter. The sauce is thickened by a roux (a mixture of fat and flour, and an addition of curry spices). Get the Curry Baked Chicken, Greens and Coconut Quinoa recipe and nutrition info here.. Reduce the heat and add the coconut milk, tamari, maple syrup, and salt. That's why we rounded up tasty curry recipes that give you all the warm comfort you're looking for without going over your calorie budget. Carbs. This cookie is set by GDPR Cookie Consent plugin. (3 Tips for Weight Loss), Is Orange Chicken Bad For You? What kind of Japanese curry should I use? The word curry normally associate with the fiercely hot and spicy However, Japanese curry is an exception. "They also are high in protein and contain vitamins, minerals and fiber. Stir in the curry powder, turmeric, and brown sugar and stir. Skimming is a very important step in Japanese cooking. Let me show you how to make Japanese Chicken Curry () today! Whether your goal is to lose 20 pounds or to stay healthier overall, this cookbook will guide you through it quickly and effectively. Although Japanese curry is a super delicious dish, you may be wondering, is it healthy? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. That way, well retain the shape of the potatoes instead of them being dissolved into the curry sauce. Add 2 tablespoons of water. Add the spices and allow them to bloom with the onion mixture. Turn the instant pot to saut mode and saut the garlic, ginger and onions. (3 Tips for Weight Loss), Is Lechon Healthy? Pan frying creates another layer of flavor to the curry through Maillard reaction, which will not happen by simmering the chicken. Removed. Copyright 2023 Taste Of Asian Food | Birch on Trellis Framework by Mediavine, Heinz Tomato Ketchup, 64 oz Value Size Bottle. Saut the onion with the garlic and ginger. Japanese Curry is relatively high in calories with majority coming from carbohydrates and fats. Editors Note: The post was originally published onMar 19, 2013. A cup of cooked butternut squash clocks in at 82 calories and provides more than 6 grams of fiber and nearly 2 grams of protein, per the USDA. Slightly sweet ingredients such as sauted onions, grated apples, carrots or honey are also usually added to add sweetness and umami. The 15 Fat Burning Meals Cookbook features our favorite recipes that you can use to get closer to your fitness goals. Then, cut them into thin slices. Get the Curry Coconut Chicken, Red Lentils and Bok Choy recipe and nutrition info here.. Cook, stirring occasionally, for 3 minutes, letting the alcohol from the wine evaporate. It does not store any personal data. Cal. Delicious Japanesechicken curry recipe for a weeknight dinner! Okra Okra is a popular Japanese curry vegetable because it adds a lot of flavor to the dish, especially when cooked in sauce. Another great tip is to choose a base that is lower in calories. CoCoICHI vegetarian curry 563 yen A curry only using plant-based ingredients. I have also seen Golden Curry in supermarkets with Asian groceries sections. Place a piece of kombu in a pot with water and gently bring to a simmer until the water just about reaches a boil. (3 Tips For Weight Loss), Are Eggs Benedict Healthy? This helps to cook everything evenly at the same time. When the potatoes are tender (and a wooden skewer can pierce through the potato), turn off the heat and discard the bay leaf. This recipe uses garlic and ginger as flavor enhancers. The nicely browned onions add a ton of flavor to the final curry. Get the Instant Pot Veggie Curry recipe and nutrition info from Healthy Seasonal Recipes.. You can use the commercially available curry roux. This vegetarian recipe will truly impress. This is fantastic! Japanese curry rice made with lean ground beef contains about 520 calories per serving. A typical recipe for Japanese curry rice has a serving size of 16 oz., accounting for 8 oz. Keep the leftovers in an airtight glass container and store it in the refrigerator for up to 3 days or in the freezer for a month. ), Is Kimchi Fried Rice Healthy? (5 Tips For Weight Loss), Is Donburi Healthy? 1 (3.5 ounce) containers Japanese curry roux, or more to taste Directions Heat oil in a 6-quart pot over medium-high heat. Stir the spices together in a bowl. Add curry powder and turmeric powder. Japanese curry rice made with lean ground beef contains about 520 calories per serving. Pour in the vegetable broth and whisk to combine well and eliminate lumps. 43%. (3 Tips For Weight Loss), Are Gyros Healthy? The caramelization will render the unique flavor to the curry that sets it apart from other curries. Then make sure to sign up for our newsletter where we guide you on the steps you can take to see your goals. It adds 3 grams of protein and 33 grams of carbohydrates, with no fat or fiber. Add stock and mix to combine. neutral-flavored oil (vegetable, rice bran, canola, etc. As you can see, rice added 40 grams of carbohydrates to your meal and little to no additional protein. Of the fat, 12 grams are saturated. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The Japanese adapted curry to their own version and Curry Rice (Kare Raisu, ) was born soon after. Prep Time 15 mins. Your email address will not be published. Saut for 30 seconds until fragrant. Once you have adjusted the taste, add some frozen green peas to the curry. 3 tablespoons Japanese curry powder 30 g wheat flour 30 g butter Instructions Roux (or use four store-bought roux cubes) Melt the butter in a pan over low heat. Simmer until the potatoes are soft. Yes, it will be of different taste, but that is one way to go around if the Japanese curry powder is unavailable. Serve the curry on individual plates alongside Japanese steamed rice and top with. How To Make Japanese Curry Brown The chicken and remove it from the pan and set it aside. Remove it to a plate. Not only does your body recomposition into a more fitting and athletic-looking aesthetic, but having more muscle also increases your resting metabolic rate which essentially means you burn more calories at rest! Note: This post may contain affiliate links. Cover and reduce heat to low. Push the onion to the edges of the pot. Some stores do not offer this dish. Pour in the broth/stock and whisk vigorously until the sauce comes together. (3 Tips for Weight Loss), Is Nissin Ramen Healthy? The mix contains the roux (oil and flour) and the curry spices. This recipe is filled with 12 grams of fiber per serving. Consider this veggie-based meal for your next Meatless Monday menu. Toasting the spices before grinding, then frying them in the roux, develops their flavors and infuses them throughout the dish. You can use Yukon gold potatoes, which tend to keep their shape. But opting out of some of these cookies may affect your browsing experience. (5 Tips For Weight Loss), 25 Healthy Canadian Foods (Is Canadian Food Healthy? My mom always adds some grated apple and different condiments to the curry. To make this a complete meal, Rodriguez recommends serving it alongside brown rice and a hearty leafy green like collard greens or kale. Even children enjoy it thoroughly! Repeat with the rest of the blocks, 2 cubes at a time. If your apple is regular size, use - apple. Using Greek yogurt instead of traditional yogurt really amps up the protein in this dish, Syn says. As you can see, Japanese is composed mainly of carbohydrates and very little protein making this not the ideal dish to eat when you are trying to lose weight. Add more water to dilute the roux but take note that the curry sauce will be more watery. Get the Turkey Red Curry recipe and nutrition info here.. Carefully put the bun inside and immediately roll it in the oil for even cooking.